Training on Monday, October 16th
who was there: pretty much same bunch as the week before, new and old faces; about 20 people
what we covered: beginners: breakfalls and basic throws, uchikomi and on the crashmat
oldies: standing uchikomi with changing partners each throw right and left handed 5 times, crashmat, Randoori
what we covered: beginners: breakfalls and basic throws, uchikomi and on the crashmat
oldies: standing uchikomi with changing partners each throw right and left handed 5 times, crashmat, Randoori
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