Training on Wednesday, October 4th
Who was there: Conor, Marc, Ildico, Inga, Jenny, Jeremie, Stéph, David
What was covered: warm up, breakfalls, moving Uchikomi, Randori, then conditioning work, Yoga - stretch out
What was covered: warm up, breakfalls, moving Uchikomi, Randori, then conditioning work, Yoga - stretch out
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