Training on Friday 22nd September
Who was there: Kevin, Ildico, Conor
What was covered: Anaconda Choke, Anaconda Guillotine, Anaconda from Guard, Standing up from Seated Guard, Keylock to Armbar from Mount, Kata Getame
What was covered: Anaconda Choke, Anaconda Guillotine, Anaconda from Guard, Standing up from Seated Guard, Keylock to Armbar from Mount, Kata Getame
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