Training on Wednesday 16th August 2006
Who was there: Kevin L, Conor, Marc
What was covered: Armbar escape, Omoplata counter to armbar escape, Armbar counter to armbar, Khabarelli pickup, Ouchi Gari from Khabarelli grip
What was covered: Armbar escape, Omoplata counter to armbar escape, Armbar counter to armbar, Khabarelli pickup, Ouchi Gari from Khabarelli grip
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