Training on Tuesday 8th August 2006
Who was there: Inga, Conor, Marc, Kevin L
Techniques covered: Armbar from knee on the belly position, Armbar escape, Omoplata counter to armbar escape, Armbar counter to armbar
Techniques covered: Armbar from knee on the belly position, Armbar escape, Omoplata counter to armbar escape, Armbar counter to armbar
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