Training on Wednesday 27th September
Who was there: Kevin L, Conor, Ildico
What was covered: 4 positions of side control, Knee on the belly, Cross choke from knee on the belly, Baseball bat choke from knee on the belly, Armbar from knee on the belly
What was covered: 4 positions of side control, Knee on the belly, Cross choke from knee on the belly, Baseball bat choke from knee on the belly, Armbar from knee on the belly
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