Training on Wednesday 23rd August 2006

Who was there: Conor, Kevin, Inga, Stephanie

What was covered: Side Control Escape, Elevator Sweep from Butterfly Guard, Omoplata, Omoplata Escape

Training on Monday 21st August 2006

Who was there: Conor, Kevin

What was covered: Hip Glide, Hip glide to shin in neck collar choke, Rolling shin in neck collar choke turtle attack, Omoplata Escape

Training on Saturday 19th August 2006

Who was there: Conor, Inga

What was covered: Hip glide, Hip glide to shin in neck collar choke, Rolling shin in neck collar choke turtle attack, Ouchi Gari

Training on Wednesday 16th August 2006

Who was there: Kevin L, Conor, Marc

What was covered: Armbar escape, Omoplata counter to armbar escape, Armbar counter to armbar, Khabarelli pickup, Ouchi Gari from Khabarelli grip

Training on Monday 14th August 2006

Who was there: Inga, Conor, Marc

What was covered: Koshi Jime/Clock Choke, Spanish Inquisition Turtle Escape, Spainish Inquistion with throw, Releasing Hooks, Single Leg from turtle, Rolling Kimura from Turtle

Training on Saturday 12th August 2006

Who was there: Conor, Marc, Inga

What was covered: Arm wrap tie-up vs prone opponent, Forearm Choke from tieup, Hip Bump Sweep, Kimura from a failed Hip Bump Sweep

Training on Thursday 10th August 2006

Who was there: Conor, Marc

What was covered: Arm wrap tie-up vs prone opponent, Forearm Choke from tieup, Transition from omoplata to triangle, Kneebar basics

Training on Wednesday 9th August 2006

Who was there: Inga, Conor, Marc, Kevin M, Kevin L

What was covered: Sangaku Jime vs prone opponent, Armbar from Guard

Training on Tuesday 8th August 2006

Who was there: Inga, Conor, Marc, Kevin L

Techniques covered: Armbar from knee on the belly position, Armbar escape, Omoplata counter to armbar escape, Armbar counter to armbar