Training on Saturday 30th September

Who was there: Marc, Ildico

What was covered: Armbars

Training on Friday 29th September

Who was there: Steph, Ildico, Conor

What was covered: Kata Guruma, Drop Kata Guruma, Kouchi Gari, Morote Seoi Nage

Training on Wednesday 27th September

Who was there: Kevin L, Conor, Ildico

What was covered: 4 positions of side control, Knee on the belly, Cross choke from knee on the belly, Baseball bat choke from knee on the belly, Armbar from knee on the belly

Training on Monday 25th September

Who was there: Ildico, Kevin M, Conor

What was covered: Te Guruma counter to Osoto Gari

Dublin Open Submission Wrestling Championship

Where: UCD Sports Hall

When: 23rd September 2006

Who competed: Kevin Lally, Marc Galligan, Conor Flanagan

How did it go: No medals but a solid outing for all. Kevin and Marc both registered there first wins by tapout in Submission wrestling rules competition and showed significant improvement from prior competitions. Conor had a bad day.

Training on Friday 22nd September

Who was there: Kevin, Ildico, Conor

What was covered: Anaconda Choke, Anaconda Guillotine, Anaconda from Guard, Standing up from Seated Guard, Keylock to Armbar from Mount, Kata Getame

Training on Saturday 16th September

Who was there: Marc, Ildico

What was covered: Submission Wrestling Basics

Training on Wednesday 13th September

Who was there: Kevin, Paddy H, Inga, Marc

What was covered: Basics of Submission Wrestling

Training on Monday 11th September

Who was there: Kevin, Conor, Inga, Stephanie

What was covered: Sode, Sode into Ouchi Gari, Sode into Kouchi Makikomi

Training on Friday 8th September

Who was there: Kevin, Conor, Inga

What was covered: Ouchi Gari, Iatskevich Armbar Roll